Course Breakdown

  • 1

    Introduction

    • Welcome

    • Introduction

    • How to Use MAP STARS

    • Meet the Founders

    • Teaching Opportunities
  • 2

    Class Structure

    • Introduction to Class Structure

    • Example Class
  • 3

    Warmups/Qigong Alternative

    • Introduction to Warm Ups

    • Start of MAP Stars Class/Warm ups

    • End of MAP STARS Class

    • Introduction to Qi Gong

    • Gathering Life Force

    • Holding Ball

    • Pushing Air

    • Picking Apples

    • Moving Clouds

    • Mokuso
  • 4

    MAP STARS Physical Moves

    • Introduction to MAP STARS Physical Moves

    • Horse Stance

    • Kiai

    • Back Stance

    • Fighting Stance

    • Chambering the Hand

    • Down Block

    • Rising Block

    • Outside Middle Block

    • Inside Middle Block

    • Punch

    • Outside Middle Block & Punch

    • Rising Block & Punch

    • Help Students Achieve Torque
  • 5

    Roleplays

    • Introduction to Roleplays

    • Teaching Notes

    • Ignore

    • Cleverness

    • Using Authority

    • Extrovert vs Introvert Bully

    • I Am a Bully / Victim

    • Making Friends

    • Using Humor
  • 6

    Activities

    • Guess

    • Ignore

    • Hajime/Yame

    • Learning Quick Reflexes

    • Walnut

    • Sneak

    • Push Hands

    • Friend or Foe

    • Searching & Finding

    • Jumping the Rope
  • 7

    Dialogue

    • Introduction to Dialogue

    • How We've Been Bullied Dialogue
  • 8

    Example Lessons

    • Make Friends

    • Use Humor
  • 9

    What's Next?

    • Next Steps

Course Pricing

We aim to make MAP STARS accessible to everyone. Please select an option that works for you. You will receive access to the course and any updates for the lifetime of the course.