Introduction: Class Instruction & Structure [Start Here]
Introduction to MAP STARS. Covers class structure, why the lessons are set up the way they are, and additional exercises to use in class.
Welcome
Introduction
How to Use MAP STARS
Meet the Founders
Teaching Opportunities
Introduction to Class Structure
Example Class
Introduction to Warm Ups
Start of MAP Stars Class/Warm ups
End of MAP STARS Class
Introduction to Qi Gong
Gathering Life Force
Holding Ball
Pushing Air
Picking Apples
Moving Clouds
Mokuso
Introduction to MAP STARS Physical Moves
Horse Stance
Kiai
Back Stance
Fighting Stance
Chambering the Hand
Down Block
Rising Block
Outside Middle Block
Inside Middle Block
Punch
Outside Middle Block & Punch
Rising Block & Punch
Help Students Achieve Torque
Introduction to Roleplays
Teaching Notes
Ignore
Cleverness
Using Authority
Extrovert vs Introvert Bully
I Am a Bully / Victim
Making Friends
Using Humor
Guess
Ignore
Hajime/Yame
Learning Quick Reflexes
Walnut
Sneak
Push Hands
Friend or Foe
Searching & Finding
Jumping the Rope
Introduction to Dialogue
How We've Been Bullied Dialogue
Make Friends
Use Humor
Next Steps